The Self Care Journal is a place to easily check in with yourself daily. It provides space to explore and reflect upon your thoughts and feelings for the day, your intentions for tomorrow, and your general well-being. 

The book includes a section for:

• Tracking daily sleep, mood, and physical activity
  
• Recording your feelings for the day with a guided prompt
• Writing down important memories
• Making intentions for the next day

Designed in Denmark by Kartotek Copenhagen. Kartotek is the Danish word for a card filing system and the Company reflects the Scandinavian simplicity with a modern and yet classical graphic touch.

• 5.3×7.3 in
• 192 pages
• Cloth-bound
• Designed in Denmark